Hallo?

🌟 Just completed an amazing breathwork session with a client who's been struggling with anxiety for years. Watching someone reconnect with their body and find peace is why I do this work. Remember: your breath is always there for you, a bridge between mind and body.

What practices help you stay grounded?

📚 Book recommendation for fellow coaches and healers: "The Body Keeps the Score" by Bessel van der Kolk completely transformed how I approach trauma-informed work. If you haven't read it yet, I highly recommend it.

What books have shaped your practice?

🧘‍♀️ Reminder: You don't have to have it all figured out to help others. Your journey, including the messy parts, is exactly what makes you relatable and effective as a guide.

We're all walking each other home. 💜

🎉 Exciting news! I'm launching a new group program next month focused on Inner Child Healing. It will be a 6-week journey with weekly live sessions, guided meditations, and a supportive community container.

Early bird spots are limited. DM me if you're interested in learning more!

💡 Something I've learned after 10 years of coaching: The most powerful transformations happen in the space between sessions. It's in the daily practices, the small moments of awareness, the courage to try something new.

As coaches, we plant seeds. Trust the process.

🌿 Just returned from facilitating a retreat in Bavaria. 4 days of deep work, nature immersion, and profound connections. There's something magical about stepping out of our daily routines and into sacred space together.

Grateful for this community and the trust people place in this work.